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Fitness Classes

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Class Descriptions

tyre flip
warm up
box jump
sled pull

Farm Strong

Farm WOD

LGA

Learn to Lift

Unlock that farmer strength by learning to lift heavy, odd objects safely. You'll move some big weights using the fun toys such as sleds and balls!

Workout of the day, expect a mixture of weight training and high tempo training to make you sweat! This is our most cardio based training where you'll burn lots of calories and train the aerobic system.

Legs, Glutes and Abs. A lower body and core workout, start with strength and finish off with cardio. This class is perfect for those working on building and toning their lower body

Split into two levels, learn how to lift weights in a safe and encouraging environment. Get stronger by building the fundamentals and then finish off by getting a sweat on! Level 1 has a few less exercises and so is slightly slower paced perfect for complete beginners. Level 2 is a slight progression with a few more exercises.

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