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Fitness Classes
Anytime, Anywhere
Our Services
Class Descriptions
Farm Strong
Farm WOD
LGA
Learn to Lift
Unlock that farmer strength by learning to lift heavy, odd objects safely. You'll move some big weights using the fun toys such as sleds and balls!
Workout of the day, expect a mixture of weight training and high tempo training to make you sweat! This is our most cardio based training where you'll burn lots of calories and train the aerobic system.
Legs, Glutes and Abs. A lower body and core workout, start with strength and finish off with cardio. This class is perfect for those working on building and toning their lower body
Split into two levels, learn how to lift weights in a safe and encouraging environment. Get stronger by building the fundamentals and then finish off by getting a sweat on! Level 1 has a few less exercises and so is slightly slower paced perfect for complete beginners. Level 2 is a slight progression with a few more exercises.
